{"id":54583,"date":"2025-07-20T16:02:35","date_gmt":"2025-07-20T14:02:35","guid":{"rendered":"https:\/\/cnestartit.com\/?p=54583"},"modified":"2025-08-02T17:43:50","modified_gmt":"2025-08-02T15:43:50","slug":"guided-excursions-to-the-medes-islands-by-sailboat-and-kayak","status":"publish","type":"post","link":"https:\/\/staging.cnestartit.com\/en\/guided-excursions-to-the-medes-islands-by-sailboat-and-kayak\/","title":{"rendered":"Guided excursions to the Medes Islands by sailboat and kayak"},"content":{"rendered":"\n<p>Discover the <strong>Medes Islands<\/strong> like never before, by sailboat or kayak! These are the <strong>guided activities we offer at the activity center of Club N\u00e0utic Estartit<\/strong>. We invite you to enjoy an authentic, sensory, and eco-friendly experience with us!<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Fillao: the Club\u2019s flagship sailboat<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Embark on a <strong><a href=\"https:\/\/cnestartit.com\/en\/sailing-trips-in-the-medes-islands\/\" data-type=\"link\" data-id=\"https:\/\/cnestartit.com\/en\/sailing-trips-in-the-medes-islands\/\" target=\"_blank\" rel=\"noreferrer noopener\">2 hour sailing trip on the Mediterranean Sea<\/a><\/strong> and feel the wind on your face as you explore the Medes Islands from a unique perspective. During the excursion:<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You will learn the <strong>basics of sailing with professional instructors.<\/strong><\/li>\n\n\n\n<li>You will take a break to swim and go <strong>snorkeling in crystal-clear waters<\/strong>.<\/li>\n\n\n\n<li>You will enjoy a relaxed and environmentally friendly atmosphere.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"54527\" src=\"https:\/\/cnestartit.com\/wp-content\/uploads\/2025\/07\/jhgfd.png\" alt=\"\" class=\"wp-image-54527\" srcset=\"https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/jhgfd.png 1024w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/jhgfd-300x200.png 300w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/jhgfd-768x512.png 768w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/jhgfd-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"54531\" src=\"https:\/\/cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfd-2.png\" alt=\"\" class=\"wp-image-54531\" srcset=\"https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfd-2.png 1024w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfd-2-300x200.png 300w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfd-2-768x512.png 768w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfd-2-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>All of this is done with the guidance of an <strong>experienced skipper<\/strong>, who will provide explanations not only about sailing but also about the natural park that surrounds this protected area: the Montgr\u00ed Natural Park, the Medes Islands, and the Baix Ter. Our activities are designed for those who value nature. The Fillao not only offers you a comfortable and quiet journey, it is also a tool for awareness: <strong>each excursion is an act in support of marine conservation.<\/strong> By choosing us, you become an active participant in our commitment to sustainability. Included in the activity:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 hour<\/strong> guided sailing excursion<\/li>\n\n\n\n<li><strong>Swimming stop <\/strong>at the Medes Islands (bring your own equipment)<\/li>\n\n\n\n<li><strong>Life jackets<\/strong><\/li>\n\n\n\n<li>Explanations about <strong>sailing and the natural park<\/strong><\/li>\n\n\n\n<li><strong>Civil liability insurance<\/strong> and maritime assistance<\/li>\n\n\n\n<li>Access to private changing rooms and showers<\/li>\n\n\n\n<li>Possibility of a <strong>discounted rate in the Club\u2019s private parking lot<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><strong><strong>Prices are as follows:<\/strong><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adults and children over 12 years old: <strong>\u20ac35 per person<\/strong><\/li>\n\n\n\n<li>Children aged 5 to 11: <strong>\u20ac15 per person<\/strong><\/li>\n\n\n\n<li>\u00c2ge minimum : <strong>5 ans<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Minimum age: 5 years<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First departure: <strong>from 12:00 to 14:00<\/strong><\/li>\n\n\n\n<li>Second departure: <strong>from 15:00 to 17:00<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Kayak: an activity for everyone<\/h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/cnestartit.com\/en\/kayak-excursions-in-the-medes-islands\/\" target=\"_blank\" data-type=\"link\" data-id=\"https:\/\/cnestartit.com\/en\/kayak-excursions-in-the-medes-islands\/\" rel=\"noreferrer noopener\">Kayaking is a water activity accessible to all levels<\/a><\/strong>, from beginners to seasoned adventurers. Our guided excursions, available every morning <strong>during the months of July and August<\/strong>, combine sport, nature, and fun in a unique Mediterranean setting. For two hours, you will paddle along the coast of l\u2019Estartit by kayak until you reach the Medes Islands, where you can enjoy a <strong>refreshing swim and the opportunity to go snorkeling in crystal-clear waters. <\/strong>An ideal way to explore the seabed and relax in the heart of an exceptional natural environment.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>What does the guided kayak excursion include?<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kayak and paddle for <strong>2 hours of guided activity<\/strong><\/li>\n\n\n\n<li><strong>Swimming and snorkeling stop at the Medes Islands <\/strong>(bring your own equipment)<\/li>\n\n\n\n<li><strong>Life jacket <\/strong>for each participant<\/li>\n\n\n\n<li><strong>Basic technical explanations<\/strong> and assistance from the instructors<\/li>\n\n\n\n<li><strong>Civil liability insurance<\/strong> and maritime assistance<\/li>\n\n\n\n<li><strong>Access to the Club\u2019s private changing rooms<\/strong> and showers<\/li>\n\n\n\n<li><strong>Possibility of a discounted rate<\/strong> for all-day parking<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"54519\" src=\"https:\/\/cnestartit.com\/wp-content\/uploads\/2025\/07\/gdghgjh.png\" alt=\"\" class=\"wp-image-54519\" srcset=\"https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/gdghgjh.png 1024w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/gdghgjh-300x200.png 300w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/gdghgjh-768x512.png 768w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/gdghgjh-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"54523\" src=\"https:\/\/cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfds.png\" alt=\"\" class=\"wp-image-54523\" srcset=\"https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfds.png 1024w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfds-300x200.png 300w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfds-768x512.png 768w, https:\/\/staging.cnestartit.com\/wp-content\/uploads\/2025\/07\/lkjhgfds-600x400.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Prices are as follows:<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adults and children over 12 years old: <strong>\u20ac35 per person<\/strong><\/li>\n\n\n\n<li>Children aged 8 to 11: <strong>\u20ac15 per person<\/strong><\/li>\n\n\n\n<li>Children aged 5 to 7:<strong> Free<\/strong> <em>(if accompanied by two adults in the kayak)<\/em><\/li>\n\n\n\n<li>Minimum age:<strong> 5 years<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Schedule:<\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excursions take place <strong>every day during the months of July and August<\/strong>, at the following time:<\/li>\n\n\n\n<li>From <strong>9:30 AM to 11:30 AM<\/strong><\/li>\n\n\n\n<li>This morning schedule allows you to avoid the hottest hours of the day and make the most of the sea conditions for a comfortable and safe experience.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the Medes Islands like never before, by sailboat or kayak! These are the guided activities we offer at the activity center of Club N\u00e0utic Estartit. We invite you to enjoy an authentic, sensory, and eco-friendly experience with us! Fillao: the Club\u2019s flagship sailboat Embark on a 2 hour sailing trip on the Mediterranean Sea [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":54543,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[538],"tags":[1055,729,706,657,1815,1817,602,1740,1739,1816,795],"class_list":["post-54583","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainability-en-2","tag-club-3","tag-club-nautic-estartit-3","tag-costa-brava-3","tag-estartit-2","tag-guided-excursions","tag-kayak-3","tag-medes-islands","tag-ports-catalunya-3","tag-ports-costa-brava-3","tag-sailboat","tag-sustainability"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/posts\/54583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/comments?post=54583"}],"version-history":[{"count":0,"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/posts\/54583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/media\/54543"}],"wp:attachment":[{"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/media?parent=54583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/categories?post=54583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.cnestartit.com\/en\/wp-json\/wp\/v2\/tags?post=54583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}