{"id":9552,"date":"2016-09-07T16:35:23","date_gmt":"2016-09-07T16:35:23","guid":{"rendered":"https:\/\/beta.cnestartit.com\/bodywave-el-benestar-corporal-i-mental\/"},"modified":"2016-09-07T16:35:23","modified_gmt":"2016-09-07T16:35:23","slug":"bodywave-el-benestar-corporal-i-mental","status":"publish","type":"post","link":"https:\/\/staging.cnestartit.com\/ca\/bodywave-el-benestar-corporal-i-mental\/","title":{"rendered":"BODYWAVE: el benestar corporal i mental"},"content":{"rendered":"<p>NOVA TEMPORADA els dijous de 19.30h a 21h<\/p>\n<p style=\"text-align: justify;\">Classes dirigides en grups redu\u00efts on es treballa la concentraci\u00f3, les postures i la respiraci\u00f3 mitjan\u00e7ant la combinaci\u00f3 de diferents disciplines orientals com el Tai-Chi i el Chi -Kung, i occidentals com el Pilates, amb les bases d&#8217;un exercici complert i saludable: la for\u00e7a, la flexibilitat i la resist\u00e8ncia.<\/p>\n<p style=\"text-align: justify;\">A cada sessi\u00f3 de forma gradual i progressiva es va incrementant\u00a0el treball: escalfant la musculatura, tonificant i flexibilitzant amb cura.<\/p>\n<p>Es combinen moviments din\u00e0mics i suaus, treballant la resist\u00e8ncia cardiovascular i\u00a0tornat\u00a0de forma gradual i progressiva a la calma i al relax.<span lang=\"CA\"><span style=\"color: #000000; font-family: Calibri;\"><strong> <img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1975\" src=\"https:\/\/cnestartit.com\/wp-content\/uploads\/2016\/09\/20150402_201624-2.jpg\" alt=\"20150402_201624\" width=\"300\" height=\"169\" \/><\/strong><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span lang=\"CA\"><span style=\"color: #000000; font-family: Calibri;\">\u00a0<\/span><\/span><\/p>\n<p><span lang=\"CA\" style=\"font-family: 'Arial',sans-serif; color: #404040; background: white;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NOVA TEMPORADA els dijous de 19.30h a 21h Classes dirigides en grups redu\u00efts on es treballa la concentraci\u00f3, les postures i la respiraci\u00f3 mitjan\u00e7ant la combinaci\u00f3 de diferents disciplines orientals com el Tai-Chi i el Chi -Kung, i occidentals com el Pilates, amb les bases d&#8217;un exercici complert i saludable: la for\u00e7a, la flexibilitat i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9546,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[102],"tags":[],"class_list":["post-9552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-i-esdeveniments-ca"],"acf":[],"_links":{"self":[{"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/posts\/9552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/comments?post=9552"}],"version-history":[{"count":0,"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/posts\/9552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/media\/9546"}],"wp:attachment":[{"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/media?parent=9552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/categories?post=9552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.cnestartit.com\/ca\/wp-json\/wp\/v2\/tags?post=9552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}